The mind is like an ocean; when it is calm, everything becomes clear. Take care of your thoughts and you will find inner peace.

Over the past couple of weeks, have you been experiencing a persistent low mood or feelings of hopelessness, along with a decreased interest in activities that used to bring you joy? Do you feel unusually tired or lacking in energy? Have you noticed difficulties with concentration, decision-making, or memory? symptoms of depression, anxiety, ptsd psychotherapy for young adults mental health counseling

Have you been struggling with memories or feelings related to a difficult experience in your past? Do you find yourself haunted by recurring thoughts, nightmares, or flashbacks? Are you experiencing fear, irritability, or difficulty trusting others? Are you finding it hard to focus or concentrate on tasks at hand? Do you feel disconnected from yourself or others, as if you're living in a fog? 

Are you experiencing worry, irritability, or difficulty concentrating, making life more challenging, and often leading to excessive rumination  which in turn adds to your fatigue? Additionally, do you find yourself avoiding activities due to fear, second-guessing yourself, avoiding opportunities for fear of potential failure or negative outcomes?

Do you feel stuck in your career? Are you struggling to find direction or purpose? Unsure which path to take or feeling overwhelmed by options? Do you question your interests, skills, and passions, unsure how they align with careers? Feeling frustrated or discouraged? 

Are you navigating the pain of losing a loved one, a relationship, or facing a significant life change? Do you find yourself carrying a heavy weight of sadness, anger, or guilt in your heart? Have you found it hard to connect with others or engage in activities that once brought you joy? Is it a challenge to express your feelings or ask for help when you need it?

Are you worried about your finances, struggling to make ends meet, or uncertain about your financial future? Do you find yourself overwhelmed by debt, finding it challenging to save money? Are you unsure how to prioritize your financial responsibilities or create a budget?