Online Mental Health support in English/Spanish. psychotherapy talk therapy
Nelson Mandela
Common Difficulties
Depression
Depression
Depression
How much longer will you carry the weight of persistent sadness and a loss of interest in things that once brought you joy? Feeling drained, struggling to focus, or finding decisions difficult can be overwhelming and isolating. You are not alone, and with compassion and support, it is possible to find balance and strength again. therapy talk therapy psychotherapy Depression
Trauma
Depression
Depression
Are memories or feelings from a difficult experience in your past affecting your daily life? You might be haunted by recurring thoughts, nightmares, or flashbacks, feeling fear, irritability, or difficulty trusting others. Concentration can be hard, and you may feel disconnected from yourself or those around you, as if you are living in a fog. You do not have to carry this burden alone. Support is here to help you find healing and clarity.
Anxiety therapy talk therapy psychotherapy
Anxiety
Depression
Navigating Career Uncertainty
Are you feeling worried, irritable, or having trouble concentrating, making everyday life harder? You might find yourself stuck in endless rumination that drains your energy. Maybe you avoid activities or second-guess yourself out of fear of failure or negative outcomes. You do not have to face this alone. Support is here to help you regain confidence and calm. therapy talk therapy psychotherapy trauma
Navigating Career Uncertainty
Navigating Career Uncertainty
Navigating Career Uncertainty
Feeling stuck in your career can be frustrating and confusing. You might question your interests and skills, unsure which path to take. It’s normal to feel overwhelmed or discouraged. You do not have to figure it out alone. Support is here to help you find clarity and purpose.
Grief & Loss
Navigating Career Uncertainty
Interpersonal Conflicts
Grief and loss can shake us to our core, leaving us feeling lost and alone. It’s okay to feel pain, confusion, or even numbness. Healing takes time, and it’s a deeply personal journey. You do not have to carry this burden by yourself. There is support to help you find hope and strength again, step by step.
Interpersonal Conflicts
Navigating Career Uncertainty
Interpersonal Conflicts
Are you struggling with interpersonal conflict and unsure how to move forward? As a clinical psychologist, I offer a supportive space to help you understand the situation, manage your emotions, and build healthier communication and boundaries. You do not have to face it alone.
Take one step at a time
Take the first step and gain deeper self understanding. I am here to listen, guide, and empower you every step of the way. With years of experience in psychotherapy, I offer a wide range of evidence based tools, including somatic experiencing, tailored to meet your unique needs.
Together, we will explore the depths of your experiences, honor your emotions, and uncover your resilience. My approach is empathetic, nonjudgmental, and goal oriented.
Through personalized guidance and empowering strategies, we will navigate the complexities of your struggles and illuminate the path toward healing and growth. I believe in helping you build self awareness, confidence, and the skills needed to overcome obstacles. You are not alone in this journey. Let us embrace it together and unlock the many resources available for profound transformation and lasting fulfillment in your life.