Download the App

During the Session you will need:

• Stable Internet Connection: Ensure uninterrupted video conferencing with Simple Practice Telehealth.
• Active Camera: Maintain engagement and communication with an active camera during sessions.
• Minimize Distractions: Stay focused by disconnecting from other activities during the session.

Between Sessions be proactive:

• Practice Prescribed Exercises: Enhance therapeutic progress with consistent exercise practice.
• Record Thoughts and Changes: Track personal insights and progress in a dedicated notebook.

• Tackle the underlying triggers of trauma.
• Finally release trapped trauma.
• Free yourself from emotional burdens.
• Reconnect with your body’s innate wisdom.
• Attain clarity regarding life’s purpose.
• Overcome limiting beliefs and constraints.
• Access inner reservoirs of strength and resilience.
• Navigate past traumas with compassion and understanding.